Food, health and medicine are co exsistant. Food can act as a medicine, it can nourish and at times it acts as the cause of disease. A diet that is consumed by identifying your prakruti will give a manifold benefit. Foods are to be consumed as per your state, as per the seasons and as per your age. Some age-old tonics that sustain you during the tough season or during recuperation are beautifully described here. This book is a concise version offering insights into traditional dietary wisdom.

• Food as Medicine: Understand how the right foods can act as natural healers, while others may contribute to illness.
• Diet and Prakruti: Learn how to choose foods based on your unique constitution (prakruti) for maximum health benefits.
• Seasonal and Age-Appropriate Eating: Discover the importance of aligning your diet with the seasons and adjusting it according to your age.
• Reviving Traditional Tonics: A special focus on age-old tonics and foods that provide strength during challenging times and aid in recovery.
• Essence of Tradition: A concise exploration of time-honoured food practices and their relevance in the modern world.